DASH Diet Recommendations

DASH Diet Recommendations

This DASH diet focuses on eating fruits, vegetables, whole grains, lean protein, and low-fat dairy. Nutrient-dense, low-salt foods that lower blood pressure, as it was created for…

Menu for the DASH Diet

Menu for the DASH Diet

Are you interested in following the DASH eating plan, but not sure how? Here are some sample menus to get you started. The DASH (Dietary Approaches to…