Phases of the Atkins Diet
The Atkins diet has four phases. Depending on your weight loss goals, you can start in any of the first three phases.Phase 1: induction. In this strict…
Atkins Diet: How True Are The Claims?
DefinitionThe Atkins diet is a popular low-carbohydrate eating plan created in the 1960s by cardiologist Robert C. Atkins. This diet limits the amount of carbohydrates and focuses…