Why the Somersize diet is still popular
Popular celebrity Suzanne Somers has developed several health programs over the years to promote anti-aging and wellness. Suzanne Somers diet plans are among the most popular. Her first show was called Somersizing. The diet books and cookbooks that explained the program became best-sellers. Many Somersize products are still available on her website, as well as her updated Sexy Forever weight loss program.
What is somersizing?
Somersizing was Suzanne Somers’ first diet plan after she became known as Chrissy on the popular 1970s sitcom “Three’s Company.” Dieters on the Somersizing plan learns how to lose weight by following one of her best-selling books:
- Suzanne Somers ‘Eat Right, Lose Weight. She learns about Somersize combinations to lose weight.
- Suzanne Somers’ Get Skinny on Fabulous Food. Learn how to lose weight without dieting.
- Suzanne Somers’ Eat, Cheat and Melt the Fat Away. A revision of the original Somersize program.
- Suzanne Somers ‘Quick and Easy. Learn how to make quick and easy homemade meals for weight loss.
- Somersize Chocolate Recipe Book. Learn how to make guilt-free chocolate desserts to lose weight.
- Somersize Recipe Contest Cookbook. Somersize’s best award-winning recipes for weight loss.
- Somersize Recipe Contest Cookbook, Volume 2. More recipes to help you stick to a Somersize plan.
How Does Somersizing Work?
Suzanne Somers based her books and her diet plan on food combining principles.
That means you pair certain foods together to achieve faster weight loss. She claims that following them can not only help you burn fat more efficiently, but also balance your hormones and improve your metabolism.
According to Somers, certain foods should and should not be eaten together. Foods are divided into groups called “Carbos” or “Pro/Fats” and you learn how to combine foods for weight loss.
For example, you will learn to eat fruit on its own and always include vegetables, but never starchy carbohydrates, when you eat protein or fat. Pro/fats are foods that are combined with protein and fat, and some carbohydrates are included in an “acceptable” list.
In Suzanne Somers’ diet plan, you’ll have to give up most dairy products and eliminate what Somers calls “funky foods.” Many of these foods are refined carbohydrates, but you also include sweets, potatoes, corn, and white rice on the list. Other foods that are off limits include nuts, whole milk, and yogurt.
There is no calorie counting and no need to measure the correct portion sizes to lose weight on the Suzanne Somers diet plan. Simply eat until you are no longer hungry. She this state “comfortably full”.
Can I follow the Suzanne Somers diet plan?
Is it possible to be successful in the Somersizing plan? It depends on how dedicated you are to changing your way of life.
This plan can be a little more difficult to follow than other low-carb diets because you have to pay close attention to each food you eat and then decide if you can eat it alone or if it should be combined with another food. For some dieters, this might be too much work.
Also, there is no scientific evidence to support the concept of food combining. Eating certain foods alone and other foods in combination may not make any difference to your weight loss program.
Somersizing: The Bottom Line
So will you lose weight on the Suzanne Somers diet plan? If you become a dedicated Somersizer, you’ll say goodbye to starches and sugar and hello to proteins and fats. Somers’ diet books offer many recipes, but don’t provide much in the way of daily meal plans for weight loss. Instead, you will have to learn to apply the rules to your daily life and regular eating habits, instead of following a strict diet.
But you will likely lose weight if you stick to the plan. Since she’s cut out sugar, flour, and other “funky foods” from Suzanne Somers’ diet, she’ll probably lose weight. Removing those items from your diet will help you create a calorie deficit needed for weight loss.
a word of
Many hopeful dieters follow weight loss programs developed by their favorite celebrities. This strategy is not necessarily bad if you admire the person’s lifestyle. Many TV and fashion personalities enlist the help of nutrition professionals to create sound shows. But just because you follow the plan doesn’t mean you end up with a body that looks nothing like the celebrity you admire. So pick a plan that you think you can stick with for the long haul. Ask your health care team (doctor, nurse practitioner, or registered dietitian) if you need help finding the best plan for you.
FAQs
What is the Suzanne Somers Diet Plan?
The Suzanne Somers Diet Plan, also known as “Somersizing,” is a weight loss and wellness program developed by actress and author Suzanne Somers. It emphasizes a combination of specific food combining and portion control to promote weight loss and overall health.
How does Somersizing work?
Somersizing involves separating carbohydrates and proteins during meals to supposedly improve digestion and facilitate weight loss. The plan also encourages the consumption of whole, unprocessed foods while avoiding certain combinations of foods.
What are the main principles of the Suzanne Somers Diet Plan?
The main principles include combining foods properly (avoiding certain protein-carb combinations), eating organic and whole foods, incorporating healthy fats, and practicing portion control. It also advocates for avoiding refined sugars and processed foods.
Are there specific food combinations to avoid on the Suzanne Somers Diet?
Yes, the diet advises against combining certain proteins with carbohydrates in the same meal. For example, combining meat with bread or pasta is discouraged, with the aim of improving digestion and nutrient absorption.
Can the Suzanne Somers Diet Plan accommodate different dietary preferences?
The diet allows for flexibility and can be adapted to various dietary preferences, including vegetarian or gluten-free options. It emphasizes the importance of choosing high-quality, organic foods.
Is exercise a part of the Suzanne Somers Diet Plan?
While the diet primarily focuses on food combining and portion control, Suzanne Somers emphasizes the importance of regular exercise for overall health. Exercise is not a strict requirement of the diet but is encouraged for optimal results.
Are there any potential drawbacks or criticisms of the Suzanne Somers Diet Plan?
Critics argue that the principles of food combining lack scientific evidence, and some nutrition experts express concerns about potential nutrient imbalances. As with any diet, it’s essential to consider individual health needs and consult with a healthcare professional.
