Perhaps the main reasons why we cannot lose weight lie more in lacking willpower, leading a sedentary life, not knowing how to eat well and embarking on any diet without medical advice and uninformed. Thus, many of the diets that exist today are built on these weaknesses and, if at first they get us to lose some weight, our reluctance or lack of commitment ends with the undesirable rebound effect. To keep you informed, in this article we will talk about one of the most popular diets, the Points Diet, and the 5 reasons to try it, as well as the contraindications for its use.

What is the points diet?
The Dot Diet is one of the most popular diets in recent years. Its main characteristic is that this diet reduces and simplifies having to constantly be counting the number of calories you eat, having only to do a simple calculation. For this, the Points Diet offers us a value or score for each food within a numerical scale based on the premise that the greater the number of calories, the greater the numerical value within the list.

On the other hand, your physical and vital characteristics are also assessed following a numerical scale. Once the number of points that define us has been calculated, we must always keep them in mind at mealtime. Thus, the sum of the value of the food in our daily diet should never exceed our points.

How to calculate diet points from points
The calculation of the points in the points diet is done taking into account your gender, thus, if you are a woman you will receive 7 points, while a man will receive 15 points. In the case of age, if you are between 18 and 20 years old you receive 5 points, 4 if you are between 21 and 35, 3 if you are between 36 and 50, 2 points between 51 and 65 years and 1 point if you have over 65 years. Then you have to add your weight. That is, if you weigh 52 kilos, you must add the two digits and record the result, in this case 7 points.

You have to do the same with the height. If you measure less than 1.60 centimeters, you get 1 point, above that height, 2 points. Finally, you have to assess the amount of physical exercise you do. A sedentary life will have 0 points, 2 points if you spend a lot of time standing, 4 points if you walk a lot and 6 if you do sports or physical exercise on a daily basis. You will contrast this score with the list of foods, divided into three groups:

Group 1: between 0 and 2 points and it contains foods such as water, coffee, lettuce, fresh cheese, skimmed yogurt, etc.
Group 2: the food they receive is between 2 and 4 points. In this, foods such as fish, eggs, pasta, nuts, etc. are located.
Group 3: foods with 4 and more points are placed. Among them are white rice, cream ice cream, a portion of pizza, potato omelette, etc.

5 reasons to try the Points Diet
Why should you start following the Points Diet? Among the reasons that can encourage us to try the Diet of points we highlight:

1- It is very simple to carry out since it is very graphic when planning menus.
2- It is not expensive since it only has the cost of attending the follow-up talks and advice on how to eat well.
3- It forces you to eat five servings of fruit and vegetables a day.
4- It forces you to do a minimum of 30 minutes of physical exercise a day.
5- In principle, this diet lets you eat everything, as long as you stay below your score.

Among the contraindications, the specialists highlight a possible rebound effect as soon as the diet is abandoned or good eating and lifestyle habits are not maintained, in addition to not appearing very balanced or there is no scientific basis for the score of the foods on the list.