HOW TO MAKE LASAGNES
Absolutely delicious lasagna, low in carbohydrates, gluten-free… What more could you ask for? The recipe I offer you today combines all of these benefits. An excellent key…
HOW TO MAKE KETOGENIC PIZZA
There are discoveries that change lives, and the discovery of the ketogenic pizza was one of them (very slightly exaggerating …)! Seriously, this recipe for the excellent…
SHOULD WE GAIN FAT ON A KETOGENIC DIET?
I can’t eat enough fat! I can’t reach 85% fat! I get a lot of panicked messages from you on Facebook or Instagram, and that’s why I’m…
GET STARTED WITH KETOGENIC!
ALL YOU NEED TO KNOW TO GET STARTED WITH KETOGEN! Want to learn about the ketogenic diet but don’t know where to start? Don’t you know what…
LOW IG – KETOGEN – KETO – GLUTEN FREE
The low GI dietThe low GI diet is a diet in which carbohydrates can account for up to 55% of calories but must have a low glycemic…
THE KETOGEN AND VEGETARIAN GUIDE (+ MENU)
The low-carb diet is a diet in which carbohydrates are reduced to less than 100 grams per day. The ketogenic diet is a type of low-carbohydrate diet…
Vegan Keto Diet
Is it possible to adopt the Keto / LCHF diet when you are vegetarian, vegan or vegan?A priori, in theory, anything is possible. The Keto / LCHF…
Smart Sweets with Sinterklaas
Pepernoten, chocolate letters, filled specula and other sweets from Sinterklaas. The shops are full again, as the wonderful evening is approaching. Keep him healthy with these tips!…
what calorie deficit to keep muscles?
What should your calorie deficit be to lose fat as quickly as possible without losing muscle? Perhaps you remember this famous study: Garthe and his colleagues, in…
Slimming Menu: 1200 Calories Per Day to Lose Weight
When you want to quickly lose a few pounds, a low calorie diet of 1200 calories per day can be a good solution. At least when we…