The Ketogenic Best Menu
So let’s see an example of a menu that can be adopted to start a beneficial protein diet but vegetarian at the same time. BreakfastCreamy berry parfait…
Keto What to Eat in a Day
One of the concerns that arises when a more natural type of diet is recommended is: “what am I going to eat now?”. In reality, adopting a…
Ketogenic Diet for Vegetarian Meal Plan
The merit of Dr. Cole was to have developed a type of protein diet that can also be adopted by those who follow a vegan or vegetarian…
Best Keto Diet Recipe: Chicken Nuggets
Best Keto Diet Recipe : Chicken nuggets to lick your fingers You can make this recipe in advance and in large quantities, then freeze the morsels and…
Crisp Keto Sandwiches
To follow any diet I think it takes a bit of basic organization, with the ketogenic diet, however, it takes a little more imagination, because we can…
What is the History of the Keto Diet
Very few carbohydrates, lots of fats, lots of proteins: these are the basic principles of the ketogenic diet, a diet that, born as a therapeutic protocol against…
Pros and Cons of Keto
There are now many recipes dedicated to those who are struggling with keto, some so tasty that they do not regret traditional dishes, but it is certainly…
Benefits and Contraindications of Ketogenic Diet
Ketogenic diet: what it is, benefits and contraindications It is talked about more and more often online: the ketogenic diet is praised by many, criticized by others,…
Food to Eat on Keto Diet
Eat real low-carbohydrate foods such as meat, fish, eggs, vegetables and natural fats (such as olive oil or butter). A simple rule of thumb for beginners is…
What Foods Should i Avoid on a Keto diet?
People looking to stay healthy and lose weight should avoid sugary foods and other processed foods. Other products such as low-fat diet products should also be avoided….