Chicken & Chorizo Paella
Give your chicken and rice preparation a summery twist with this traditional Spanish recipe.Paella is one of those star dishes that tastes like a sunny vacation –…
High-Protein Plant-Based Milkshake
According to Stef (the creator of the recipe) herself, it’s like having dessert after a workout. Thick, chocolatey, and great-tasting, this post-workout shake is definitely the reward…
Protein and Healthy Waffles Ice Cream Recipe
Did you know you could make more than pancakes with our protein pancake mix? Well, yeah ! Today we offer you a recipe for delicious protein waffles….
The Best Cooking Methods
There are many questions, speculations about the different cooking methods, and the best way to cook and eat your food. Some, in fact, represent a health risk…
Pay Attention to Cooking Method of Red Meat
Researchers from the University of South Australia and Gyeonsang show that red meat cooked at high temperatures could increase the risk of heart disease. A recent study…
What Happens to my Body When I Stop Eating Meat?
Have you decided to stop eating meat? Here is everything you need to know about the consequences this can have on your body. The choice to stop…
Legumes and Less Meat
Legumes and less meat: a study links healthy eating to longevity Norwegian researchers have revealed in a study that a diet rich in whole grains, fruits and…
Natman Diet: Lose 4 Kg in 4 Days
It is express, and it is less than we can say: it promises to lose a size in less than a week thanks to a strict and…
Intermittent Fasting Every other Day
Eating every other day is one form that intermittent fasting can take. With this protocol, you eat normally one day and apply a significant caloric restriction the…
What are the Different Forms of Intermittent Fasting?
Fasting consists in depriving oneself of food, even of drink, for a more or less long period. With intermittent fasting, also known as intermittent fasting, you alternate…