Whole30 Diet Meal Plan
A few years ago, I discovered the Whole30 diet which helps to lose weight and improve health. Its concept is simple: cut out all processed foods for…
Vegan Diet Plan for Seniors with Osteoporosis
What are foods against osteoporosis? Aging often comes with the risk of developing osteoporosis. Although the clinical consequences of this disease are observed mainly in postmenopausal women…
Gluten-free Meal Plan Despite Celiac Disease
People with celiac disease must follow a gluten-free diet for life. But you can still enjoy a great selection of delicious and nutritious foods! Fill your plate…
Low-carb Diet Plan for Postpartum Weight loss
How to lose weight while Postpartum with low carb Diet Plan Many mothers after giving birth set the goal of recovering their ideal weight, which is why…
What is Vegan Diet?
In recent years, the number of people who decide to choose to follow a vegan diet has been increasing, and veganism has already become, not only a…
NUTRITION Glycemic index
The glycemic index of foods (GI) is the ability of foods to increase blood glucose levels. This value gives us information about two elements: how much blood…
Low Glycemic Index Foods List pdf
Low Glycemic Index Foods List pdf The glycemic index is a ranking of foods that contain carbohydrates or sugars. They are classified based on their ability to…
Diabetic Diet: Importance of the Glycemic Index
The diabetic diet must be strict, and the glycemic index is key in this regard Diabetic diet. What peculiarities must be taken into account when planning your…
Foods that Help Lower the Blood Glycemic Index
It is a parameter that measures the speed at which a food raises the level of sugar in the blood. The glycemic index measures the speed at…
Use the Glycemic Index in the Diet
Learn how to Did you know that knowing the glycemic index (GI) of foods can help you lose weight or reduce the risk of suffering from cardiovascular…