She must be careful to have while New Mother’s Nutrients rich diet enough to be able to provide the baby with the milk he needs and to regain his energy and … his figure.
She must be careful to have a diet rich enough to be able to provide the baby with the milk he needs and to regain his energy and … his figure.
HALF A DOZEN TOO MUCH
We lose an average of 6 kilograms straight away in childbirth and its aftermath.
Another two kilograms, made up of water, will evaporate through perspiration and other natural means within a week after returning home.
So there remains a quartet from the reserves that the body has built up for … breastfeeding.
If the mother-to-be started her pregnancy at a normal weight and the weight gain has been around 12 kg, it will take a few months to return to the pre-pregnancy weight, provided that her diet is monitored.
On the other hand, if the mother-to-be is already overweight before the pregnancy or if the weight gain has been significant, the return to a normal weight may take 1 year.
So, whatever your weight “before” and “during”, one key word: be patient!
LOSS OF WEIGHT WHILE BREASTFEEDING
Exclusive breastfeeding can help you regain your pre-pregnancy weight faster.
But you have to be patient and wait until the end of the breastfeeding period before embarking on a diet.
Breastfeeding means giving him around 800 ml of milk per day. This represents an energy expenditure of 500 kcal / day.
To cope with this transfer of energy, without fatigue or anemia, the young mother must consume around 2500 kcal / day:
by increasing the amount of foods rich in protein (lean meats, fish, eggs, poultry). Oily fish rich in omega 3 should be preferred.
By increasing the amount of foods rich in calcium and vitamin A (whole dairy products, butter), magnesium (vegetables and dried fruits) and iron (pork, fruits and dried vegetables).
You should also drink more: 2 liters per day (water, herbal teas, tea and light coffee).
An afternoon snack is necessary. The simplest: a hot or cold drink and a Gerlinéa slimming snack.
LOSS OF WEIGHT BY GIVING THE BOTTLE
You must keep a balanced diet rich in vitamins and minerals (magnesium)
Eat a variety of foods while limiting fats (butter, oil, crème fraîche, sauces, fatty meats, etc.) and sugars (confectionery, chocolate, jam, sugary drinks, etc.).
Favor lean meats and dairy products with a maximum fat content of 20%.
Source of complex carbohydrates, whole grains rich in magnesium (wholemeal or bran bread, brown rice and whole pasta) are essential to provide the energy that new mothers need.
Food should be divided into 3 or 4 meals per day. If you don’t have time for lunch, a Gerlinéa meal replacement will replace the entire meal. If you need a bite to eat in the afternoon, you won’t hesitate to have a fruit, a lean dairy product or a Gerlinéa slimming snack.
We will have to wait for what is called in medical parlance the “return of diapers” to consider going on a diet.
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