Mayo Clinic Diet This diet was developed by the world-renowned team at the Mayo Clinic which is located in Minnesota, USA.
That means they designed this diet based on years of research and clinical trials.
Benefits of the Mayo Clinical Diet
Here are just a few of the reasons we recommend the Mayo Clinic Diet:
Long-term weight loss: The Mayo Clinic diet is not a typical fad; They want to show you how you can eat healthy and exercise moderately so that you can keep the weight off forever!
Safe and easy to follow: Unlike some of the fad diets out there, the Mayo Clinical Diet has been shown to be safe, and on top of that, they give you a simple and easy plan to achieve your weight loss goals.
Example clinical diet mayo menu
Day 1
Breakfast
1 grapefruit or 1 seasonal fruit
Lunch
1 grilled sea bass fillet
A small salad of tomato, lettuce, celery and cucumber
1 coffee without sugar to drink.
Dinner
1 soft-boiled egg
1 tomato and lettuce salad
Day 2
Breakfast
1 whole wheat toast
1 coffee without sugar.
Lunch
1 portion of chicken breast with grapes without oil, with lemon
1 small mixed salad without oil
Dinner
1 soft-boiled egg
1 tomato and lettuce salad
.
Day 3
Breakfast
1 grapefruit or a fruit of season preferably citrus
Lunch
A grilled sea bass fillet
A lettuce and tomato salad
1 tangerine for dessert.
Dinner
1 whole wheat toast
1 chamomile tea
.
Day 4
Breakfast
1 soft-boiled egg
1 coffee without sugar.
lunch
1 serving of roast chicken
2 grated carrots as a garnish.
Dinner
1 serving (200 gr.) Of spinach with anchovies
1 seasonal fruit.
.
Day 5
Breakfast
1 anti-inflammatory watermelon juice (watch video)
Lunch
2 lamb chops,
1 small celery and cucumber salad
1 dessert season fruit
Dinner
1 whole wheat toast
A coffee without sugar to drink.
Recommendations
The success of this diet will depend on the discipline that the person who adopts it must have, since they must strictly respect a series of regulations such as the following:
Drink plenty of mineral water and natural juices, preferably with sweetener and little gas, both at meals and throughout the day.
Eliminate sugar and use sweeteners instead.
Eliminate the salt.
Avoid drinking alcohol, as it greatly complicates digestion and slows down the entire body’s metabolism.
Avoid using additional fats to cook fish, meat and vegetables because they provide twice the calories of carbohydrates or proteins. It is preferable to cook these foods on the grill, steamed or boiled.
Eat lean cheese, eggs, skim milk, whole grain products, and nuts.
Be physically active The Mayo Clinic Diet recommends at least 30 minutes of daily activity. If you want more health benefits, they suggest swimming for more than 30 minutes if you are healthy enough for it.
