Mayo Clinic Diet for Fast Weight Loss | Top Best Diet Plans for Healthy Lifestyle

In vogue in the 80s, the Mayo Clinic Diet to lose weight quickly has not stopped gaining adherents. Despite requiring willpower to follow the plan of not exceeding 1000 calories a day, the results obtained are well worth that sacrifice.

The Mayo Clinic Diet promises rapid weight loss by following a 14-day plan in which you can lose between 7 and 10 kilos and where protein is the most important thing on each menu.

What is the Mayo Clinic Diet
The fundamental basis of the Mayo Clinic Diet to lose weight quickly is a hypocaloric plan avoiding the consumption of all types of fats and with a large amount of protein.

Two main foods in this diet are grapefruit and eggs, but the eating plan also includes salads, fish, meat, legumes and various whole grain products, as well as drinks such as tea, coffee and water.

The most important thing for the Mayo Clinic Diet to be effective in helping to lose weight quickly by not substituting the indicated foods and cooking without fat.

How the Mayo Clinic Diet is Done
Although the Mayo Clinic Diet to lose weight quickly is a bit restrictive, it is easy to do because it is based mainly on the need to control the amount of calories that are consumed daily.

The important thing is that in this diet to lose weight, the presence of proteins and the reduction of carbohydrates are promoted, while the food should be distributed in three meals a day that in total should not exceed 1000 calories and follow the plan during two weeks.

Among the outstanding peculiarities of the Mayo Clinic Diet for fast weight loss is that contrary to most weight loss plans here, daily meals are limited to just three: breakfast, lunch and dinner.

Avoid the consumption of sugar, processed snacks, also adopting extra habits such as keeping a record of what is ingested daily as well as the physical activity that is carried out

What to eat on the Mayo Clinic Diet
Basically, the Mayo Clinic Diet to lose weight quickly recommends having coffee, a grapefruit and 2 boiled eggs for breakfast, during lunch another couple of boiled eggs and salad ending the plan with a dinner consisting of raw or cooked vegetables and a portion of lean meat.

Fats and carbohydrates are prohibited in the Mayo Clinic Diet, which allows only 1000 calories a day, being therefore a strict and quite restrictive plan that does not consider changes in eating habits and leaves aside the concept of a balanced diet.

Prohibitions in the Mayo Clinic Diet
– Do not prolong the diet beyond 14 consecutive days.
– Do not replace allowed foods.
– Not to drink alcohol.
– Do not eat anything between lunch and dinner.
– Do not eat pasta, bread, or flour-based products.

Monday

Breakfast