A low-calorie diet can help you lose body fat in a short time and be a useful ally for a long-lasting change in diet. A low carb diet is suitable for anyone who wants to lose body fat and define muscle. With a low carbohydrate diet you can both lose weight and gain muscle mass.

We show you which foods are suitable for a low calorie diet, why bread should not be eliminated without supplying and what alternatives there are to potatoes and the like. We also offer you an example of a low-carb diet day and 8 basic rules to keep in mind when designing a low-calorie diet.

Benefits of a low carbohydrate diet
Carbohydrates, or carbohydrates, are, along with fats, our main source of energy. On a low-calorie diet, carbohydrates are deliberately cut to lose body fat. Carbohydrates have a great influence on the percentage of body fat: if the body receives more than it needs, it stores the excess carbohydrates in the form of fat reserves for possible moments of need.

Low carbohydrate diets are based on a simple idea, to avoid carbohydrates, especially simple carbohydrates from white flour products and sugar. These trigger the level of insulin, thereby blocking fat burning and promoting energy storage in the form of fat.

People who follow a low-carbohydrate diet and therefore eat fewer carbohydrates keep their insulin level constantly low, thereby providing the body with energy from fat. Additionally, taking three to five hour breaks between meals optimizes fat metabolism.

Benefits of a low carb diet
– Macronutrient balance optimization
– Stabilization of blood sugar level
– Rapid loss of body fat
– A low calorie diet is therefore suitable for all those who want to burn fat, it can contribute to weight loss and be helpful for strength athletes in the definition phases.

Considerations prior to a low calorie diet
At the beginning of any nutritional plan you have to define the goal. Before making a low-calorie diet, this goal should be questioned to get the best possible results.

Do we want to improve our physique in a short time and quickly lose a couple of kilos for the next competition or beach vacation? In that case, sticking to a strict low-calorie diet is your top priority. This also means avoiding any type of cereals and making use of vegetables with the minimum carbohydrate content.
Some extra cardio sessions and a daily caloric deficit of around 300 or 400 kcal are highly recommended. If you quickly return to a normal diet, a rebound effect will inevitably occur. In this sense, after the diet, the carbohydrate content and the total amount of calories must be increased very slowly.

If the goal is a lasting change in diet or an optimization of fat metabolism, it is advisable to design a low-calorie diet that conforms to your own lifestyle and eating habits. This means that, before making the low-calorie diet, you should reflect on what foods cannot be absent under any circumstances and how the rhythm of meals will be throughout the day.
Is it possible to do without bread in the long run? If not, what low-carb and tasty alternatives can we introduce into our daily lives?