After exercise, a kiwi fruit in recovery ration contributes to anti-free radical defenses and recovery. A kiwi is 100 to 150mg of vitamin C.
The energy contribution of this fruit from China is moderate, since a kiwi represents about 70 Kcal, provided mainly by a combination of sugars (Glucose, Fructose, Sucrose).

Its major particularity is its richness in vitamin C. It provides between 100 to 150 mg of vitamin C. Concretely, 1 kiwi can cover by itself the daily requirements in Vit C (ANC = 100 mg / d).

If we apply this rule to athletes, 1 fruit / day can cover more than half of the needs, since they are increased, of the order of 200 to 300 mg depending on the level of energy expenditure.

Its major peculiarity is its richness in vitamin C, which makes it one of the richest fruits!

The mineral intake is diverse, dominated by potassium and calcium.

With its richness in Vit C, the kiwi is therefore one of the fruits with the most powerful antioxidant activity! Its consumption is therefore strongly recommended for athletes in the recovery phase. The mineral intake is diverse, dominated by Potassium (K), and Calcium (Ca).

Other properties
The presence of fiber contributes to good intestinal transit. Its antioxidant properties are also involved in the fight against cell aging and the anti-carcinogenic and anti-mutagenic role.

Practical advice
Fill up on vitamin C with 1 kiwi in the morning on an empty stomach “right out of bed”!
After exercise, in recovery ration, this fruit effectively contributes to anti-free radical defenses and recovery. It also improves the restoration of Glycogen storage by its richness in vitamin C, water and sugar.

Nutritional Composition of the kiwi
Kiwi (1 = 150g) 100g
Energy (Kcal) 58
Carbohydrates (g) 8.4
Proteins (g) 1.2
Fat (g) 0.9
Vit A (µg) 52
Vit C (mg) 92
Vit E (mg) Traces
Ca2 + (mg) 27
Iron (mg) Traces
Magnesium (mg) 14
Potassium (mg) 297
Selenium (µg) Traces