To follow any diet I think it takes a bit of basic organization, with the ketogenic diet, however, it takes a little more imagination, because we can hardly rely on foods that contain carbohydrates and this excludes all types of pasta, including rice, bread and potatoes, which are the simplest, fastest and least expensive basics available. But am I really?

You don’t have to think even remotely of those sandwiches with a slice of cucumber on top of which a lot of five o’clock tea is made by the Queen, these sandwiches use the cucumber itself as “bread” and then are stuffed!

Crisp Keto Sandwiches Ingredients:

1 cucumber cleaned, blunt, halved and seeds removed
3 tablespoons of hummus
2 slices of turkey breast

Method:

Spread hummus on one of the two halves of the cucumber.
Then, put the slices of rump, folded so that they remain inside.
If you want, spread more hummus on the other half and close well.
Close it carefully and put in the fridge, it’s ready to eat.
Cucumber is an idea, but you can use grilled or fried aubergine slices, peppers, even courgettes and put whatever you want inside, from cheeses to sauces of your choice, as if it were a normal sandwich. If you like, you can also use tofu as “bread”. Another idea of ​​filling, fresh cream cheese and smoked salmon! Follow us on Pinterest to get inspired.

To make hummus at home:

White Sesame Seeds – 1kg – Keto Seasoning for Dishes

Gluten-free chickpeas

Tahina

Sesame oil (or olive oil)