Everything you need to know to burn abdominal fat
Losing belly or burning abdominal fat is one of the goals of women and men, but it does not seem as simple as losing volume or fat in other areas. Is it possible to remove it and make those annoying love handles disappear? Yes it is! And do you know the best? That we are going to tell you how to do it.
Before burning belly fat, know your belly
Believe it or not, there are different ways in which fat accumulates in the abdomen, resulting in various types of belly. Before knowing how to eliminate abdominal fat, you have to know what type of belly you have. These are what there are:
- Beer belly. It is the one that most of the men who have accumulated fat in the abdomen have. It is characterized by being round and lasts up to the pubic area. It is caused by an excess in the consumption of salt, alcohol, saturated fat and irregular meal times.
- Soft belly with love handles. It is formed in the waist area, creating a voluminous part above and another below. The causes are the intake of sugars, sweets, flours and fats. If you join a sedentary lifestyle, you become overweight or obese.
- Belly from stress. It is a swollen belly in the upper area of the ribs that appears due to bad sleep cycles, a stressed rhythm, eating too fast or having an unhealthy diet and without certain schedules.
- Moms belly. Removing abdominal fat after childbirth is difficult, but not impossible! As a general rule, it takes between 6 to 8 weeks to regain the normal shape of the belly, although you must do the right exercise to achieve this.
- Swollen belly This usually appears in women when hormonal changes occur in their body just before their menstrual period arrives.
How to burn abdominal fat
A change in habits is crucial to eliminate that fat that accumulates in the abdomen. It may cost you a bit at first, but you already know that if you manage to follow the new routine for 21 days, the new habit will be formed and will replace the previous ones. Here are some tips for your new lifestyle:
1- Have a healthy diet in which the consumption of fruits, vegetables and fresh foods predominates.
2- Avoid processed foods.
3- Don’t eat more calories than you need. You can use an online calculator to know how many you need for your day to day.
4- Avoid junk food.
5- Reduce your fat intake.
6- Avoid sugary and carbonated sodas.
7- Decrease your carbohydrate intake.
8- Do exercise.
Exercises to burn abdominal fat
In addition to the aforementioned habits, gym workouts are crucial to burning belly fat. These are the most recommended:
- Strength training. Contrary to what many think, strength training does not have as its main objective the toning of muscles, but it is able to burn fat quickly and effectively. Do this using weights, rubber bands, or your own body.
- Cardio training. When you combine the high intensity with the moderate intensity, it causes a considerable expenditure of calories that remains active even after training. Within this type of cardio exercise we can talk about swimming, running, cycling, dancing, fast walking, etc.
- ABS. It is a strength training in which the body itself is used and is especially indicated for the abdomen area. By doing them daily you get fat burning and muscle toning.
