According to Stef (the creator of the recipe) herself, it’s like having dessert after a workout.

Thick, chocolatey, and great-tasting, this post-workout shake is definitely the reward that makes every set and performance all the more worthwhile. It’s an amazing way to refuel after pushing your body to its limits, with a boost of performance-enhancing creatine and an irresistible blend of vegan vanilla and chocolate protein.

Having some protein right after a workout is the perfect way to boost muscle protein synthesis and turn your hard work into gains, right?1

Well, this shake contains over 34g of plant-based protein to achieve just that.

Try it now and you won’t be disappointed.

Ingredients
1 frozen banana
250ml milk of choice
1 handful of ice cream
½ scoop of Vegan Protein Blend (Chocolate)
½ scoop of soy protein isolate (vanilla)

Method
Place all the ingredients in a blender and blend until smooth. You should have a really thick and creamy consistency – if you prefer it thinner, just add a little more milk or water.