The Golo diet teaches you to control your hormones to lose weight effortlessly. To the top of marketing, the Golo diet promises to lose weight in a simple way by “taming” our hormones, specifically, our insulin. For its creators in these substances lie the origin of all the extra kilos. They are right? What is the Golo diet? And most importantly, is it effective?
The mechanisms that make our body accumulate extra kilos and refuse to lose them are inscrutable, although little by little science is discovering some of them. What is clear is that the diet + exercise binomial does not work for everyone and that is why more or less radical solutions such as the military diet or the volumetric diet proliferate. The latest list to join the list of trending topic diets (with permission from intermittent fasting) is the Golo diet. Unlike others, the Golo diet does not propose us to count calories but to monitor our hormones, because it is their fault that we do not lose a single gram even if we starve ourselves. They are right?
What is the Golo diet and what does it consist of?
If we pay attention to what they themselves put on their website, the Golo diet was born with the ambitious goal of making all those people lose weight who, despite eating properly and exercising, cannot say goodbye to even a single Michelin star. . For the creators of this diet, the secret of success lies in learning to control the hormone insulin, which is responsible for being behind the storage of fat and slowing down metabolism.
And how can we control the amount of insulin in our blood? With the right diet, of course, which is one that has vegetables, fruit, lean meat, pasta, and healthy fat. In what quantity or proportion? This is where the problems of the Golo diet begin: to know what to eat and when you should buy your weight loss plan, only then will they send you the plan of what you should eat, how much and how.
Is the Golo diet recommended?
Any well-balanced diet for a diabetic person prepared by a nutritionist dietitian is healthy and controls blood glucose levels. The plus that Golo offers its subscribers is that they provide them with some supplements specially designed by them with a quasi-secret composition (although it mentions some ingredients such as Banaba leaf extract and Rhodiola rosea) that promise to exert a great influence on that weight loss, come on , that these sachets are the secret of its success… at least, economically because, of course, you have to pay for them separately.
Normally dieticians-nutritionists are not fans of diets that proclaim that to lose weight you need a mysterious supplement with a mysterious composition and that mysteriously has no scientific literature on the matter. Thinking that these supplements work is, in most cases, an act of faith, but, in addition, in the case of the Golo diet supplements, there are reviews from users to whom this preparation has caused nausea and digestive problems. So do we recommend this type of diet? If you are going to spend the money, it may be more appropriate for you to spend the money in the consultation of a dietician-nutritionist than in mysterious supplements.
