Neither vegetarian nor vegan, but a flexitarian diet. It is a new food tendency that is swept in the United States and that is increasingly more frequent in our country. In fact, specific establishments have already been created where the main dishes of this new culinary current can be degusted.

What is the Flexitarian Diet?
It is a diet very similar to the vegetarian, but without so many restrictions. That is, on specific occasions, it consume meat or fish but most of the diet is composed of fruits and vegetables. Therefore, they are not vegetarians, since these exclude any type of foods of animal origin.

In addition, it is a diet that does not imply any risk to health. Follow the basic principles of a balanced diet and do not reject any basic food. It contains a high amount of nutrients, fiber, carbohydrates, antioxidants, few saturated fats, fatty acids from fish and vitamin B12 derived from meat.

A few years ago, this nutritional model was much more usual. Before, so much meat and fish were not consumed as today, mainly because there was not so much offer in the market. Extreme production in fish farms and farms have triggered the consumption of low quality meat and fish. The Flexitarian diet is the opposite, incorporates these foods, but occasionally, they can afford to buy meat and fish of better quality.

Main Benefits of the Flexitarian Diet
Increases the quality of life: Eating processed meat is usually not highly recommended for health, in fact, people who do not consume it or do it occasionally come increased their life expectancy increased. The Flexitarian Diet is ideal to take care of the Agency, since it is not exceeded in the consumption of detrimental foods for the Agency.

It helps control weight: sometimes vegetarians are below the recommended body mass index. This usually happens because they feed mainly with vegetables and vegetables, low-fat foods. Unlike vegetarians, flexitaries control a lot of body weight thanks to sporadic integration of meat and fish.

Prevents diseases: the excessive consumption of animal fat is not precisely a convenient source for health. Actually, it is quite disastrous, red meat increases the likelihood of cardiovascular diseases. In contrast, vegetables and fruit contain essential nutrients to safeguard the integrity of the organism.

It is beneficial for the environment: to meet the demand for meat and fish, more environmental resources are needed than to grow plants. There are studies that affirm that in a few years there will be no enough meat and fish to supply demand. In such a way that, as soon as possible we pass to the vegetables, much better.

And you? Have you already passed to the Flexitarian Diet? The truly important thing about this new method, is to raise awareness that excessive consumption of meat and low quality fish is harmful to health. With this it does not mean you can not eat them, yes you can, but in moderation.