When we want to lose weight quickly, we try everything within our reach, including weight loss diets that put our health at risk.

The important thing about a diet is that you follow it to the letter and do not suffer from hunger when doing it.

You can also see: Lose weight with the 80/20 diet

A study conducted by the Rosenthiel School of Marine & Athmosphere Science states that a balanced diet also benefits coronary problems.

That is why we present a diet to lose 5 kilos in 3 days. It is very effective!

First day

Breakfast
Black tea or coffee (without sugar)

½ orange

1 slice of wholemeal toast with panela or fresh cheese

Meal

100g lean meat

1 cup of green beans

a cup of carrots

A bowl of vanilla ice cream dessert

In mid afternoon

A whole apple and a cup of tea

Dinner
½ can of tuna in water

1 nopal toast

Tea of ​​your choice, recommended without caffeine for a good night’s sleep

Second day

Breakfast
1 egg to taste with little oil

1 slice of whole wheat toast

½ banana

black coffee or tea

Meal
1 grilled beef fillet

1 cup of broccoli

½ cup carrots

½ vanilla ice cream

In the afternoon a banana and a tea

Dinner
1 cup of fresh cheese

6 crackers

Third day

Breakfast
1 apple

30 grams of cottage cheese

3 nopal cookies without salt

black tea or coffee

Meal
1 can of tuna in water

1 cup of carrots

1 cup cauliflower

½ cup vanilla ice cream

In the afternoon an apple and a tea

Dinner
1 hard boiled egg

1 slice of whole wheat toast

Tea

NOTE: Vanilla ice cream has a special preparation. It is made with 4 beaten egg whites and sprinkled with vanilla. Putting it in a fridge gives it an ice cream look which you can enjoy without guilt since it is made with a protein base and low in fat.

With this diet to lose weight you will lose 5 kilos in 3 days, it is a diet for emergencies, not to follow it every day.