Keto Diet for High Blood Pressure
Not easy to follow, yet the ketogenic diet is gaining more and more followers. If weight loss is on the agenda, reviews highlight harmful side effects, especially…
Lower your blood pressure with the DASH diet
Diet is an essential pillar in preventing or reducing hypertension, the most common chronic disease. The Dash diet has been proven to work. It emphasizes high fiber…
How to make Strawberry Mango & Peach Smoothie
How dreamy would it be to enjoy this truly refreshing and iced mango, peach and strawberry smoothie while soaking up the sun on a beach somewhere this…
Pineapple Protein Smoothie!
This protein-rich pineapple smoothie can be made in less than 5 minutes! A sip of this pineapple banana smoothie will make you feel like you are on…
Pineapple and Blueberry Summer Smoothie!
Blueberry Pineapple Smoothie – A healthy smoothie to have when you think you might be missing out on your daily serving of fresh fruit! Made with Greek…
Keto Diet 9 Side Effects
Of course, although scientific studies are not yet strong enough to prove all the benefits this diet claims to bring, it is clear that there are some…
Ketogenic Diet Side Effects
The Ketogenic diet, also called the “KETO” diet, has literally been on everyone’s lips for several months. Speaking of which, you may have heard that following the…
Intermittent Fasting Health and Benefits, Risks, Contraindications
Very fashionable, intermittent fasting or fasting is the subject of much ink. But what are the effects on the body. What are the desired benefits? How does…
Diet for Insulin Resistance
Insulin resistance poses a risk of worsening health, even in people with apparently no medical problems. Why it mattersIn France, more than three million people are treated…
High Cholesterol Treatment Through Diet
hypercholesterolemia is an increase in blood cholesterol levels. This constitutes a major cardiovascular risk factor. Standards, cholesterol level measurement, anti-cholesterol diet, foods to avoid … We take…