The Nordic Diet Plan
Also called the Scandinavian or Viking diet, the Nordic diet is a healthy diet that is also ecological, sustainable and responsible. Principle Local and seasonal food rich…
The Carnivorous Diet
Unlike other popular diets, the carnivorous diet promotes an exclusively animal diet, rich in protein and low in fiber and with virtually no carbohydrates. What should we…
Why Protein Diets Make You Lose Weight?
Changes in the intestinal microbiota would explain the benefits of protein diets on weight. Why it mattersThe gut microbiota plays many roles in our health, especially in…
How to Reverse Diabetics Through Low Carb Diet?
This diet is mainly intended for overweight people and diabetics. But it is not always easy to follow in the long term. The “low carb” diet is,…
Plant-Based Food is on the Rise
Demand for vegetable proteins is exploding. Both stores and restaurants offer more and more plant-based products. Consumers are, in fact, increasingly concerned about their health but also…
Plant Proteins: The Acceleration!
Foods based on plant proteins are booming: in the United States, retail sales of plant-based meat substitutes for example increased by 23% between 2017 and 2018 (vs…
Plant-Based Diets Reduce the Risk of Diabetes
Diet is one of the main risk factors for type 2 diabetes. However, it is known that this risk can be reduced by changing the diet. If…
Plant Based Diets Are The Best
Plant Based Diets Are The Best… Or Are They? People choose a vegetarian or Plant Based diet for a number of reasons. Sometimes it’s for the sake…
Hard Plants Would have been the Diet of Australopithecines
When we think of our human ancestors, we think that they mainly ate meat. But hard plant foods may have made up a larger part of the…
Tips for a More Plant-Based Diet
A MORE VEGETABLE DIET, WHY?There are plenty of good reasons to put more vegetables on your plate. Already for the preservation of the planet. More plants means…