The Carnivorous Diet
Unlike other popular diets, the carnivorous diet promotes an exclusively animal diet, rich in protein and low in fiber and with virtually no carbohydrates. What should we…
How to Reverse Diabetics Through Low Carb Diet?
This diet is mainly intended for overweight people and diabetics. But it is not always easy to follow in the long term. The “low carb” diet is,…
what calorie deficit to keep muscles?
What should your calorie deficit be to lose fat as quickly as possible without losing muscle? Perhaps you remember this famous study: Garthe and his colleagues, in…