NUTRITION Glycemic index
The glycemic index of foods (GI) is the ability of foods to increase blood glucose levels. This value gives us information about two elements: how much blood…
Low Glycemic Index Foods List pdf
Low Glycemic Index Foods List pdf The glycemic index is a ranking of foods that contain carbohydrates or sugars. They are classified based on their ability to…
Diabetic Diet: Importance of the Glycemic Index
The diabetic diet must be strict, and the glycemic index is key in this regard Diabetic diet. What peculiarities must be taken into account when planning your…
Foods that Help Lower the Blood Glycemic Index
It is a parameter that measures the speed at which a food raises the level of sugar in the blood. The glycemic index measures the speed at…
Use the Glycemic Index in the Diet
Learn how to Did you know that knowing the glycemic index (GI) of foods can help you lose weight or reduce the risk of suffering from cardiovascular…
Glycemic Index Diet?
The number of investigations on the glycemic index and glycemic load is constantly increasing. It should not surprise us, therefore, that in the field of human nutrition…
THE GLYCEMIC INDEX DIET AND TYPE 1 & 2 DIABETES
Note: By providing a place for the community to share real-life experiences, we hope you’ll find inspiration and new ways to think about your controller. We recommend…
Glycemic Index Diet to Control Diabetes
Diet plays an indisputable role in controlling diabetes and is one of the pillars to stop the progression of this disease. Everyone is clear that it is…