Benefits of the Mediterranean Diet
The Mediterranean Diet is a food model born in Italy but now appreciated all over the world. In fact, it reflects the rules of a healthy diet,…
What are the Benefits of a Mediterranean Diet?
The Mediterranean diet is a diet that is recommended by many nutritionists and dieticians. It is not a program aimed at slimming, but in reality it is…
Mediterranean Diet: Extra Virgin Olive Oil
Extra virgin olive oil: the prince of the Mediterranean diet! Today I’m talking about a food that I particularly love: extra virgin olive oil, the prince of…