Proteins Would Promote Weight loss
The proteins would help to reach the satiety threshold faster. These foods could help with weight loss, but as part of a doctor’s diet. Increasing your share…
Tips to Quit Smoking without Putting on Weight
On the occasion of World No Tobacco Day, We helps you make the right resolution to quit smoking. But it’s not easy to put an end to…
How to gain weight Maintaining Balanced Diet?
Whether for medical reasons or for fitness, some people seek to gain weight. How to gain weight effectively, while maintaining a balanced diet? We take stock of…
The Benefits of Verbena
In infusion, in our small dishes or in our cosmetics, verbena accompanies us everywhere. Like many aromatic plants, it is full of benefits. Overview of its many…
How to Reduce Acidity: 7 Tips
Are you prone to cramps, joint pain or heartburn? Perhaps these are the signals of an acid-base imbalance. This metabolic balance is very important for the health…
The MIND Diet: A Detailed Guide for Beginners
The MIND Diet: A Detailed Guide for Beginners The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the…
Flexitarian Diet: 7 days of Menus
Flexitarian diet: 7 days of menus Dr Franck Gigon, co-author of The flexitarian method, offers you a 7-day menu to introduce you to flexitarian diet. The principle…
DASH Diet: Tips to get started
DASH diet: 9 tips to get started without (too much) effortBasically, the DASH diet was designed to reduce high blood pressure but its slimming effects have now…
Who is Best Diet Champion of 2023
The Mediterranean diet, the 2023 diet champion For the third year in a row, the Mediterranean diet based on fruits, vegetables, fatty fish and olive oil takes…
Okinawa Diet and the Energy Density of Food
Energy density is the amount of calories provided per 100 g of food (PNNS). Okinawa and the energy density of food