How to do healthy gourmet without gaining weight
In this article you will discover how to avoid the common pitfalls of gourmet food and get tips for responsible alternatives. Because healthy gourmet is fine, even…
No alcohol for a month: this will do for you
Just a few more days and then it’s New Year’s Eve. More and more people are starting the new year with a healthy challenge: no alcohol for…
Losing weight and procrastinating – 3 tips to stop procrastination
Getting thinner and dawdling – 3 hints to stop lingering In this article, we manage specific ways of behaving that you might be know about. Also, what…
Are Ginger Shots Healthy?
Many people think of ginger shots as healthy and good for you. They are also increasingly on the menu in lunchrooms and juice bars. But what are…
Obesity: how you get rid of it
Obesity is often the main reason people decide they want to lose weight. Are you also overweight? Then this article is one of the most important articles…
The MIND Diet: A Detailed Guide for Beginners
The MIND Diet: A Detailed Guide for Beginners The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the…