Intermittent Fasting Health and Benefits, Risks, Contraindications
Very fashionable, intermittent fasting or fasting is the subject of much ink. But what are the effects on the body. What are the desired benefits? How does…
Master & Pup: Diabetic Link
There is a link between the diabetes of dogs and that of their owner according to a recent study. But no such relationship has been found for…
Prediabetes is Reversible with Simple Diet
A change in diet aimed at reducing carbohydrates would be very effective in reversing the insulin resistance that is a sign of prediabetes. And so to avoid…
Premenstrual syndrome: 5 natural solutions for period pain
The phenomenon of painful periods is characterized in particular by cramps lodged in the lower abdomen and which can extend to the back and thighs. These spasms…
LOW IG – KETOGEN – KETO – GLUTEN FREE
The low GI dietThe low GI diet is a diet in which carbohydrates can account for up to 55% of calories but must have a low glycemic…
what calorie deficit to keep muscles?
What should your calorie deficit be to lose fat as quickly as possible without losing muscle? Perhaps you remember this famous study: Garthe and his colleagues, in…
Slimming Menu: 1200 Calories Per Day to Lose Weight
When you want to quickly lose a few pounds, a low calorie diet of 1200 calories per day can be a good solution. At least when we…
The Top 10 Satiating Foods
Certain foods provide faster and longer lasting satiety. Rich in proteins, long to digest, and fibers, which swell on contact with water in the stomach, they do…
Proteins Would Promote Weight loss
The proteins would help to reach the satiety threshold faster. These foods could help with weight loss, but as part of a doctor’s diet. Increasing your share…
Slimming: What if Protein Shakes Made You Fat?
They were believed to be beneficial for our figure: in fact, according to a new Australian study, protein drinks lead to weight gain. Explanations. On Instagram, we…