Weight Watchers is the best weight loss diet in 2023
Do you want to lose weight in 2023?
Once you get used to the festive excesses of the last few weeks of December, it can be difficult to resume good habits. A weight loss diet can help strengthen the routine, so you can be motivated and enter the New Year with renewed energy.
By leveraging WW, you join thousands of other people across the country who share the same goals as you. Isn’t that already very motivating?
If you are looking for a way to lose weight in 2023, you may not be able to find your way around the diversity of diets out there. However, there is a quick and easy way to make your wish easier …
Focus on a lasting change in lifestyle, not a quick (but short-lived) solution
The best weight loss programs promote a healthy lifestyle, not a mundane diet. These are indeed too strict and focused on the short term; on the contrary, learning healthy habits, based on a more balanced lifestyle, is both more realistic, more acceptable, and works in the long run.
In a regular diet, foods are often referred to as “good” or “bad” (for example, in the ketogenic diet, which banishes carbohydrates). As a result, you may feel very bad if you have nevertheless consumed foods described as ‘bad’. The result is then diametrically opposed to what a slimming program should promote: feeling better. What’s more, crossing out entire food groups can lead to deficiencies of essential nutrients, which can be harmful to health.
You now understand why nothing is forbidden in each of the 3 plans of monWW ™. As long as you stay within your allocated SmartPoints® Budget, you can eat whatever you want, as each food can fit into a balanced diet. Take the example of Jude, WW Member for 15 months: she has lost 30 kg and yet she allows herself a bar of chocolate every day, for which she reserves 6 SmartPoints units. Also observe the pizza recipes that your WW plan allows, or chocolate desserts. Better yet: Wholemeal pasta is considered in the Violet plan as a ZeroPoint ™ food!
In the WW program, you should therefore not cross out any food, you can always afford to go to a restaurant with friends or family and taste your favorite dishes. The WW program is sustainable, flexible and designed to be respected in everyday life. This is also why it is followed much longer than these regimes which are aimed only at the short term, which impose many restrictions, both at the table and in social life.
In fact, WW offers quite the opposite: broaden your experiences, your range of foods and tastes, rather than narrowing them down. Our electronic app, highly rated by WW Members (who give it an average of 4.8 out of 5 stars!) Includes audio sessions for guided training from Aaptiv. This helps to adopt healthy habits that will gradually replace less balanced uses.
When, over the months, we have acquired the habit of eating healthier, changing our mindset and moving more, it becomes like second nature. What started with weight loss leads to a healthier lifestyle. This inspires a lot of people to remain a WW Member even after reaching their weight goal. Moreover, as a WW Gold Member, they can attend workshops each week for free as long as they do not exceed their optimal weight by more than 2.5 kg.
In summary
No need to cross out carbs from your meals, or put butter in your coffee in the morning, like with the ketogenic diet, or even let yourself “starve” as diets with periodic fasting dictate.
Instead, trust a modern brand, WW, who teaches you a simple yet viable weight loss program that fits well into your daily and social life.
All aspects of the WW program, from the SmartPoints and FitPoints® units to the weekly techniques learned in the workshop, are based on the advances and findings of science. By choosing WW, you can be sure that you are investing in your health, rather than succumbing to a trend or a passing fad.
