The Atkins diet is based on the intake of large amounts of protein and a minimum of carbohydrates to lose weight, arguing that it is easier for the body to burn carbohydrates than proteins, so it transforms carbohydrates into energy and stores proteins in fat form. In this way, this diet limits the supply of energy to body fat, so that the body begins to consume it causing weight loss

Atkins diet
– Red meat
– Sausages.
– Cheeses
– Eggs.
– Seafood.
– Butters
– Margarines
– Oils
– Mayonnaise
– Butters.
– Milk creams.
– Whole yogurt, etc.

The other 10% are carbohydrates obtained from vegetables, limiting pasta, flour, rice, breads, legumes, sugars, alcoholic beverages and milk as much as possible.

Fruits and vegetables rich in fiber should also be avoided, as this prevents the absorption of fat in the intestine. Green vegetables are limited to 50 grams per meal. In this way, the first week four kilos are lost at the expense of eliminating water and then it slows down to reach six kilos per month.

Atkins Diet Importance in Daily Life
– An important contribution of lipids causes an increase in blood cholesterol, which can lead to cardiovascular problems, including heart attack.
– There is evidence that a diet rich in protein and saturated fat is associated with an increased risk of certain types of cancer.
– It also produces an increase in uric acid.
– The absence of carbohydrates causes fatigue, muscle weakness, nausea, etc.
– Weight loss is directly related to loss of muscle mass.
– The absence of fiber produces constipation and, therefore, accumulation of metabolic waste.
– The elimination of fruits, cereals and other foods leads to a lack of essential nutrients for the body, such as vitamins and minerals.

In addition to all this, another problem with the Atkins diet is that, like all miracle diets, it prevents the reeducation of the patient in terms of eating habits, in such a way that, once the weight loss goals are met, When you regain your normal diet, the so-called yo-yo effect occurs and you quickly regain weight.

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