The volumetric diet is one of the most recommended food programs when looking for the best diets to lose weight. This aims to promote a healthy and more complete nutrition, as well as make you lose weight quickly. In this guide we explain everything you need to know about the volumetric diet and how you can use it to lose weight and lose weight.

What is the volumetric diet?
Developed by Dr. Barbara Rolls, the volumetric diet focuses on measuring the energy density of foods. Although this sounds complicated, it really is very simple and very effective, especially when losing weight and when you want to lose weight fast.

The success of the volumetric diet consists of keeping track of the number of calories in a specific amount of food, which is the key to achieving healthy and long-term weight loss.

The volumetric diet also relies on foods that are low in calories and eating foods that contain a lot of water (such as fruits and vegetables) with the goal of making you feel much fuller by eating less.

Many nutritionists believe that by eating low-calorie foods, you can eat as much as you want and eliminate the feelings of hunger, fatigue, and depression that often accompany other diets.

When using the volumetric diet to lose weight, it is advisable to eat low-calorie foods and follow an eating plan that includes foods with a lot of water and fiber, since both will make you feel fuller by eating less.

What we like the most about this diet is that no food is prohibited, so you can continue eating your favorite foods but you will become aware of how they affect your body and you will do it in moderation.

The most recommended foods that you can eat when losing weight with the volumetric diet are:

• Fruits
• Vegetables
• Dairy products (low fat)
• Whole grains
• Beans
• White meats

Weight Watchers diet – effective weight loss program
Flexitarian diet – lose weight by eating more vegetables
Mediterranean Diet – the healthiest way to eat and lose weight
DASH diet – lose weight by eating healthy
TLC diet – best diet to improve health

Summary of the volumetric diet
Objective of the volumetric diet: lose weight and lose weight in an easy and fast way, becoming aware of your nutrition and the requirements at mealtime.

By following this diet you will be able to: lose one or two pounds a week while eating healthily.

The theory: People tend to eat the same weight or amount of food each day, regardless of how many calories they consume.

Since some foods are lower in energy density than others (that is, they contain fewer calories per gram), prioritizing those foods means consuming fewer calories without eating less.

Low-density foods (low in calories but high in volume) help you feel full and satisfied as you lose weight. Fruits and vegetables are ideal, as they fill you up without ruining your caloric deficit; for example, a pound of low-density carrots contains as many calories as an ounce of peanuts.