A diet to lose weight that has become enormously popular is the Diet of Points or Diet by points, in English Weight Watchers Diet (for that reason, also known like Diet Weight Watchers). This diet is very simple, it is based on stopping counting calories and starting to count points. Although at first glance it may seem the same, it is not, since it is generally easier to follow.
Many people may find it confusing to follow the dots diet and adjust their daily diet to an exact number of calories. In these circumstances they may feel stressed about calculating the calories of each food, since these vary according to the size of each serving. This new method has been devised for these people, since it simplifies the calculations a lot: it involves assigning a series of points to each food.
Calculate the number of points you need for your diet. Calculator?
To follow the points diet, also called the points diet, we will have previously calculated how many points we should eat per day based on our age, sex, weight, height and degree of physical activity. Some people use a calculator for the points diet, but it is not necessary, because the calculation of the points is very simple, free and fast, as follows:
Male: 8 points
Woman: 2 points
From 17 to 26 years old: 4 points
From 27 to 37 years old: 3 points
From 38 to 58 years old: 2 points
Height under 1.55: 0 points
Height between 1.56 and 1.80: 1 point
Height over 1.80: 2 points
Add your weight to the diet by points
In the points diet, the weight must be converted into pounds (for this, you can use this calculator: convert kilos into pounds) and we are left with the first two figures: for example, if you weigh 57 kilos, this will be about 125 pounds . With that figure, you have to add the first two digits to the total points. So, you can add 12 points to the above.
Physical activity, exercise and diet points
On the weight watchers diet, physical activity will count as follows:
Sedentary: 0 points
Half the time standing and the other half sitting: 2 points
Walking: 4 points
Intense physical activity: 6 points
The way to plan the menus, the diet must be with head: it is not enough to eat the things with the fewest points, we must combine the foods in a way that results in a balanced diet in terms of carbohydrates, proteins and fats. In that case, it can be a very effective diet.
Precautions and advice on the Diet by Points (Diet Weight Watchers).
- It should not be done during pregnancy and lactation.
- Children should not do it.
- You have to drink between 1.5 and 2 liters of water a day.
- Menus must include the norm of consuming 5 pieces of fruit a day.
- Take vegetables in the main meals of the day.
- Choose the menus with logic, making them balanced and if we are too hungry, increase the portion of fruits and vegetables, since these have a score of 0 and are very satisfying due to their high fiber content. Don’t spend 14 points on low-nutrient, high-calorie pastries.
Precautions and advice on the Diet by Points (Diet Weight Watchers).
- It should not be done during pregnancy and lactation.
- Children should not do it.
- You have to drink between 1.5 and 2 liters of water a day.
- Menus must include the norm of consuming 5 pieces of fruit a day.
- Take vegetables in the main meals of the day.
- Choose the menus with logic, making them balanced and if we are too hungry, increase the portion of fruits and vegetables, since these have a score of 0 and are very satisfying due to their high fiber content. Don’t spend 14 points on low-nutrient, high-calorie pastries.
