Weight Watchers diet: what it is and what it is based on
It was conceived in the 1960s by Jean Nidetch, and, like the points diet, the Weight Watchers diet gives food a ‘credit’. This will be spent during the day to reach the caloric needs.
Once the desired weight is reached, the maintenance period begins, which is expressed in the adaptation of daily nutrition.
Weigh Watchers Diet: How Does It Work?
According to the Weight Watchers diet, what matters is:
Follow the menus proposed by the club and never increase or decrease the number of meals
Always follow the rules relating to the subdivision of foods by category:
Fruit: fresh or canned but without added sugar. Consume at least 1 fruit rich in vitamin C. A portion must be included at breakfast.
Eggs: maximum 4 per week (1 in the morning and 2 in the evening). Cooking is optional but must be fat-free.
Cheeses: maximum 120 g per week (30 g in the morning and 60 g in the evening). Fatty ones such as Asiago, Gorgonzola and Gruyere are also included.
Dairy products: up to 75g in the morning and no more than 150g in the evening, for a maximum of 225g per week.
Bread: 30 gr of white bread 2 to 4 times a day but only during meals (always 1 portion for breakfast).
Milk: 250 ml per meal. Between meals 3-4 times a day. If desired, it can be replaced with 200 grams of low-fat yogurt.
Meat and fish: yes to lean meats, duck and goose and at least 3 portions of fish a week.
Legumes and vegetables: at least 3 times a week with portions of 100g each.
Fats: only margarine and seed oils, olive oil once a day. In general, yes to 3 portions of fat a day of 1 tablespoon each, no to fried foods.
Drinks: water. No to alcohol. Yes to tea and coffee but without sugar.
Weight Watchers Diet: What Are The Benefits?
The goal of the Weight Watchers Diet is to ensure that each point brings about 35-45 kcal, regardless of the food they come from. In this way, you can also reduce portions and make your diet balanced.
The Weight Watchers diet does not in fact exclude any food, except spirits, carbonated and sugary drinks. Physical activity can increase the credit available, in addition, the subject is allowed to ‘save’ points to be used, for example, for the weekend whim.
To learn more, we also recommend these cards on other weight loss diets:
- Low carb diet
- Scarsdale diet
- Point diet
- Atkins diet
- Dissociated diet
- Herbal tea diet
- Dr. Lemme’s diet
- Super metabolism diet
- Dissociated diet
- Paleo diet
- Dukan diet
- Low calorie diet
- Point diet
- Vegetarian and vegan weight loss diet
- Plank diet
