What is Flexitarian Diet?
You can talk about vegetarianism, vegan and other diets that society takes as its own to lead a lifestyle according to its tastes and inclinations, but what…
Flexitarian Diet: Vegetarian Food with an Animal Touch
The term flexitarian is formed by joining the words flexible and vegetarian. Do not look it up in the dictionary because it is not recognized by the…
What is the Flexitarian Diet?
It comes down to a flexible vegetarian diet. Vegetables are given priority, but eggs or dairy are not excluded. The meat is left for more special occasions,…
Foods and Portions of the DASH Diet
Both standard DASH and low sodium DASH aim to reduce the amount of sodium in your diet. Both versions of the DASH diet include a wide variety…
The DASH Diet: Healthy Food to Control Blood Pressure
Wellness begins with a healthy diet. In fact, eating healthier foods improves many health problems. This includes high blood pressure (hypertension). The right foods can lower blood…
DIET DASH EATING RECOMMENDATIONS
Opting for whole grain products, reducing the consumption of red meat and considering foods rich in potassium are some of the elements of the Dash Diet: diet…
DASH Diet Recommendations
This DASH diet focuses on eating fruits, vegetables, whole grains, lean protein, and low-fat dairy. Nutrient-dense, low-salt foods that lower blood pressure, as it was created for…