DASH Diet: the Diet to Lower Blood Pressure
Do you want to end hypertension? This is a good proposal to start the day: with a whole wheat bread dipped in olive oil, an orange and…
THE DASH DIET: IDEAL FOR HYPERTENSES
The DASH diet is low in salt, rich in fruits and vegetables, whole grains, low-fat dairy, and lean protein. It also includes foods high in calcium, potassium,…
Benefits of The Dash Diet
Dash diet to control hypertension The Dash diet stands for Dietary Approaches to Stop Hypertension. The diet was originally created with the goal of helping reduce high…
How DASH Diet Work in Hypertension?
The DASH diet emerged in the 1990s as a dietary pattern created by the US Institutes of Health (NIH) to aid in the dietary management of hypertension….
Menu for the DASH Diet
Are you interested in following the DASH eating plan, but not sure how? Here are some sample menus to get you started. The DASH (Dietary Approaches to…
DASH Diet to Reduce High Blood Pressure
DASH is the acronym for Dietary Approaches to Stop Hypertension. The DASH diet can help lower high blood pressure, cholesterol, and other fats in the blood. It…
Weight Watchers Diet: Weight loss without Forbidden Foods
The Weight Watchers diet is one of the oldest methods of weight loss, dating back to the 60’s and originating in the United States. This weight loss…
What is Weight Watchers Diet ?
The Weight Watchers diet is a well balanced and calculated diet, which allows you to lose several kilos in a healthy way. Here we tell you how…
How Much I Should Lose on Weight Watchers?
Healthy weight loss should be gradual, at a rate no greater than 2 pounds. per week. The Weight Watchers program adheres to this rule, producing an average…
Points Diet (Weight Watchers Diet): what is it?
A diet to lose weight that has become enormously popular is the Diet of Points or Diet by points, in English Weight Watchers Diet (for that reason,…