Paleo Diet : It’s Time to Eat Like Cavemen
No alcohol, sugars, processed foods, cereals, legumes, dairy … you have to look back and analyze what our ancestors ate to prepare a menu. The paleo diet…
Danger of the Paleo Diet
The last danger of the ‘Paleo Diet’: eating “like a caveman” damages the heart An increase in cardiovascular risk is now added to the nutritional deficiencies already…
Paleo Diet: What Are Its Benefits and Cons ?
One of the best known and most followed diets that exist today is the Paleo Diet. It is a revolutionary method that is based on eating as…
Paleo Diet : What is it and Why is it So Famous?
Diets are more than a tool to eliminate what is left over, improving the health of the body and defining the silhouette; They are also a way…
The Ketogenic Best Menu
So let’s see an example of a menu that can be adopted to start a beneficial protein diet but vegetarian at the same time. BreakfastCreamy berry parfait…
Keto What to Eat in a Day
One of the concerns that arises when a more natural type of diet is recommended is: “what am I going to eat now?”. In reality, adopting a…
Ketogenic Diet for Vegetarian Meal Plan
The merit of Dr. Cole was to have developed a type of protein diet that can also be adopted by those who follow a vegan or vegetarian…
Best Keto Diet Recipe: Chicken Nuggets
Best Keto Diet Recipe : Chicken nuggets to lick your fingers You can make this recipe in advance and in large quantities, then freeze the morsels and…
Crisp Keto Sandwiches
To follow any diet I think it takes a bit of basic organization, with the ketogenic diet, however, it takes a little more imagination, because we can…
What is the History of the Keto Diet
Very few carbohydrates, lots of fats, lots of proteins: these are the basic principles of the ketogenic diet, a diet that, born as a therapeutic protocol against…